Introduction
The effect of drugs on the user’s perception of reality is not only universally acknowledged, but it is also one of the primary reasons for their use or abuse. The use of such consciousness-altering substances has been associated with a variety of psychological phenomena, from altered siensorimotor perceptions, altered time perception, dream-like experiences, to hallucinations and delusions. This is tied intricately to the science of psychopharmacology – the study of how these substances influence our mind and behaviour.
Gender Expectations and Its Influence on Men’s Mental Health
Gender expectations are societal norms that dictate how each gender should behave. Though applicable to all genders, these norms often exert a firm hold on men’s psychological health. Traditional masculinity norms, such as emotional stoicism, aggression, and the necessity to be the primary economic provider, frequently result in increased levels of stress and decreased mental health.
Toxic Masculinity and Substance Abuse
One side effect of these gender expectations is increased susceptibility to substance use disorders. Males may turn to drugs as a coping mechanism to deal with the mental stresses caused by these gender expectations. Excessive drug use can result in altered perceptions of reality, putting males at high risk of developing a variety of psychoses.
Examples of How Gender Roles May Influence Men’s Lives
The stereotypes associated with being a ‘real man’ can have profound effects on men’s lives. For example, society often dictates that men should be the breadwinner and suppress their emotions, which can lead to immense pressure, anxiety and depression. These mental health issues can motivate individuals to use drugs in order to cope or escape from these stresses, leading to potential substance abuse and addiction.
Tips for Improving Mental Health Considering Gender Roles
Improving mental health requires a multi-faceted approach that acknowledges the influence of gender roles. Here are some tips:
- Psychoeducation: Educating men and society as a whole about the potential harm of rigid gender role expectations can be one of the first steps in alleviating related mental stress.
- Seeking Help: Encouraging men to seek professional help in the face of mental distress can significantly boost their mental health.
- Mindfulness and Self Care: Promoting techniques such as mindfulness and self-care activities, which focus on overall well-being, are also recommended.
Conclusion
Drugs can significantly alter our perception of reality. Most disturbingly, they often find their roots in societal pressure points, such as gender role expectations and pressures. Recognizing these connections and advocating for healthier, more flexible interpretations of what it means to be a ‘man’, can go a long way in promoting healthier coping mechanisms and better mental health among men.
