Introduction
Sexual health is an integral part of individual overall well-being. It’s crucial to understand that both physical and psychological factors influence sexual function. However, the focus of this article is to shed light on the role of psychological health on sexual function and how relaxation techniques can improve it. We also discuss the impact of societal pressure and gender expectations on men’s psychological health.
Description of Gender Expectations and Their Impact on Men’s Psychological Health
Gender expectations are societal norms which dictate how each gender should behave in a particular society. Some of these societal pressures and expectations can negatively affect mental health, particularly in men.
Pressure to Perform
Men often face societal pressure to excel in their careers, provide for their families, and satisfy their partners sexually. Long-term exposure to these pressures can lead to chronic stress, anxiety disorders, and sexual dysfunction.
Stigma Attached to Seeking Help
Men are traditionally expected to be ‘tough’ and ‘stoic,’ hence, showing emotions or seeking help for mental or sexual health issues can be seen as ‘weak’ and met with stigma. This often discourages men from addressing their problems.
Examples of How Gender Roles Can Affect Men’s Lives
Stereotypical gender roles can have a profound impact on men’s lifestyle choices and their entire lives. For instance, the societal expectation that ‘real men don’t cry’ can cause men to suppress their emotions, leading to an increased risk of mental health disorders. Similarly, the pressure to perform can lead to risk-taking behaviours and unhealthy lifestyle habits, such as substance abuse, overworking, and neglecting personal health, eventually resulting in conditions like hypertension, heart diseases and sexual dysfunction.
Advice for Improving Psychological Health Considering Gender Roles
It is vital to challenge and redefine these masculinities and societal expectations for the sake of mental and sexual health. Here are some helpful strategies:
- Normalize Emotion: Encourage expression of feelings and remove the stigma attached to men seeking psychological help.
- Promote Self-Care: Encourage healthy lifestyle choices such as a balanced diet, regular exercise, and adequate sleep.
- Practice Relaxation Techniques: Techniques like meditation and yoga can help in stress management, hence improving sexual function.
- Seek Professional Help: Consult a mental health professional or a sex therapist in case of persistent sexual dysfunction.
Conclusion
In conclusion, while societal expectations and gender roles can exert undue pressure on men leading to psychological distress and sexual dysfunction, it is possible to counteract these pressures. By normalising emotions, promoting self-care, practising relaxation techniques, and seeking professional guidance, individuals can enhance their psychological health and thereby improve sexual function.
