Introduction
Sexual violence, a global phenomenon, is an infringement of an individual’s rights and damaging to their psychological, emotional, and physical well-being. The World Health Organization identifies sexual violence as any sexual act, attempt to obtain a sexual act, unwanted sexual comments or advances, or acts to traffic, or otherwise directed, against a person’s sexuality using coercion, by any person regardless of their relationship to the victim, in any setting. Understanding the gender expectations and their impact on men’s mental health is critical, as they can contribute to preventing sexual violence. This article discusses gender expectations, their effects, and how to enhance psychological well-being, considering these gender roles.
Gender Expectations and the Impact on Men’s Mental Health
Gender expectations are the societal norms and rules that dictate the roles, behaviors, activities, and attributes that society deems appropriate for men and women. These standards can significantly affect the mental health of men.
Toughness and Emotional Restriction
Guys are frequently stereotyped as being strong, physically and emotionally. This presumption does not allow men to express their feelings, leading to increased levels of stress and anxiety.
The Provider Role
Expectations for men to be the principal earners can lead to feelings of inadequacy, stress, and depression, especially if they’re unable to fulfill this role.
The ‘Don’t Cry’ Stereotype
The societal stereotype that men should not show weakness or cry can lead to emotional bottling, which consequently causes emotional imbalance and mental health issues.
How Gender Roles Affect Men’s Lives
Societal gender roles can subject men to pressure and stress, leading to harmful behaviors, including aggression and violence. The stance that men are supposed to be physically robust, emotionally imperturbable, and not show vulnerability can lead to increased risk-taking behaviors, substance abuse, and a machismo attitude that may compel some men to exert power and control over others in unhealthy ways, including sexual violence.
Tips for Improving Psychological Health Considering Gender Roles
Changing societal norms is critical but it’s equally important to provide tools to help men deal with these norms constructively:
- Open Communication: Encouraging men to express their feelings can help reduce built-up stress and anxiety.
- Gender Sensitivity Training: This can help expose and question harmful gender stereotypes and norms.
- Mental Health Support: Providing accessible mental health services, including counselling and therapy, can help men deal with mental health issues resulting from societal gender expectations.
Conclusion
Understanding the impact of gender expectations on men’s mental health is a critical first step in addressing and preventing sexual violence. By dismantling harmful stereotypes and providing mental health support, society can work towards creating a safer environment for all.
