Sex and mental health are increasingly recognised as deeply interconnected areas of human health and wellness. While significant work has been undertaken to explore these intersections in the context of female health, less focus has been given to the effects of gender roles and sexual health on the mental wellbeing of men. This piece aims to address this gap, providing a broad overview of the subject, along with examples and advice for health improvement.
Introduction
Throughout history, the complexities of sexual health and mental wellbeing have been inexorably linked, often in profound and nuanced ways. The interconnectedness of sexual health and mental health are not just limited to biological factors; they also encompass cultural, social and psychological dimensions that vary widely between individuals and across different societies. This complexity is particularly apparent when one considers the influences of gender expectations and roles on men’s mental health.
Gender Expectations and Their Impact on Men’s Mental Health
Traditional Masculinity Norms
Conventionally, men have been associated with norms of strength, courage and emotional stoicism. Over generations, these notions have embedded a societal expectation on men to be ‘tough’, to suppress their emotions, and resist open discussions about personal and sexual health issues. Sadly, these expectations can often result in a negative impact on men’s mental health.
Mental Health Consequences
When men feel the pressure to conform to these masculine stereotypes, they may suppress their feelings, avoid healthy coping mechanisms, and refuse to seek help for mental health issues or sexual health concerns. This can lead to increases in stress, depression, anxiety and other mental health problems. Furthermore, untreated sexual health problems can also add to this burden.
How Gender Roles Can Impact Men’s Lives
These entrenched societal expectations can spill over into all aspects of life. Men may feel compelled to undertake risky behaviors to prove their masculinity, such as reckless driving or excessive consumption of alcohol. In relationships, men may feel they must maintain control or avoid expressions of affection to keep up the facade of toughness. In the workplace, men may avoid talking about personal issues or struggle to achieve a work-life balance for fear of appearing vulnerable. All these actions contribute to a culture that can be detrimental to the mental and sexual health of men.
Advice for Enhancing Men’s Mental Health Considering Gender Roles
It is pivotal for men to redefine the parameters of what ‘being a man’ implies and embrace a healthier outlook towards mental health. Some strategies include:
Conclusion
Embracing meaningful progress toward a better understanding of the interplay between sex and mental health necessitates a societal shift in perspective. It involves dismantling harmful stereotypes and facilitating an environment conducive to open discussions about sex, gender roles, and mental health.
