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Introduction
The use of cannabis, has been a topic of interest to many due to its long-term effects on the human psychology, particularly the concept of reduced motivation or ‘amotivational syndrome.’ Whilst initial use may induce anticipated effects such as feelings of euphoria or a ‘high’, the prolonged use of cannabis seems to result in reduced motivation and changes in emotional behavior. An often-overlooked aspect of this consequence is the effects on gender, particularly how the expectations and roles associated with men can impact their mental health.
Description of Gender Expectations and Their Impact on Men’s Mental Health
Societal norms and expectations often place men in a primary role of strength and emotional restraint. These standards, while being traditionally idealistic, can significantly impact men’s mental health and the effects of substances like cannabis.
The Mask of Masculinity
Men often feel the need to ‘mask’ their true feelings to align with societal expectations, leading to a greater likelihood of suppressed emotions and reduced mental health management. Prolonged cannabis use may exacerbate these issues, leading to reduced motivation to seek help and the necessary life changes required for healthier living.
Pressure to Perform
Men are often expected to be the providers, the organizers, and the supporters. This constant pressure to perform can affect men’s mental health significantly, and the numbing effects of prolonged cannabis use may seem a welcome respite from these pressures, triggering dependency and reduced motivation to pursue full potential in life.
Examples of How Gender Roles Can Impact Men’s Lives
Societal expectations can lead men to avoid expressing emotional distress, instead hiding behind substance use. Prolonged cannabis use, instead of acting as a temporary band-aid, often molds into a supporting crutch that may lead to increased mental health issues, reduced motivation and lowered quality of life.
For instance, a man might feel the need to suppress his emotional stress from a demanding job to fulfill his role as the ‘breadwinner.’ Instead of seeking help or addressing work-related stress, he may turn to regular cannabis use as a coping mechanism. Over time, this could lead to a decrease in motivated behavior, affecting his job output, personal relationships, and overall mental health.
Advice on Improving Mental Health Considering Gender Roles
It’s crucial to break down the barriers created by gender roles in our society, particularly for men who frequently face the expectation of emotional suppression.
Firstly, opening up about feelings and difficulties isn’t a sign of weakness but rather of strength. It’s important to create safe spaces for conversations around mental health and men’s emotions. It’s also necessary to put a tab on prolonged use of substances like cannabis which may just be exacerbating the problem.
Secondly, professional help in the form of counselling or therapy should be sought when needed. There are countless professionals who specialize in gender-based issues and can offer valuable guidance and tools.
Lastly, cultivating healthier endurance mechanisms for stress management can replace dependency on substances. This could be physical exercise, mindfulness practices, partnering in social activities, or exploring creative hobbies.
Conclusion
The prolonged use of cannabis, while appearing to temporarily alleviate emotional pressures and stress often associated with gender roles, in reality tends to lead to issues of reduced motivation and overall lowered mental health over time. It’s indispensable to challenge the societal norms entrapping men in rigid emotional expectations, push for open conversations, explore healthier coping mechanisms and seek professional help where needed, towards ensuring mental health and wellness for everyone.
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