Introduction
Kidney stones are hard deposit formations that typically grow inside the kidneys. They cause excruciating pain and discomfort when they pass through the urinary tract. Kidney stones are common with one in 11 persons in the United States reported to have suffered from the condition. Although it may not be completely feasible to prevent kidney stones, adopting certain strategies can significantly reduce the chances. In this article, let’s discuss various methods for preventing kidney stones.
Description: Hydration and diet control
Controlling the intake of certain food products is an effective prevention technique.
Hydrate yourself
Proper hydration is crucial in preventing kidney stones. When the body is dehydrated, it leads to a lower volume of urine which, in turn, can cause stone-forming substances to form a solid clot. Plenty of water every day can aid in maintaining the right volume of urine, balancing urine’s chemicals, and reducing the chances of stone formation.
Reduce salt intake
High salt consumption increases the amount of calcium the kidneys need to filter, which as a result, increases the risk of kidney stones. It’s recommended to limit daily sodium intake.
Limited animal protein
Foods like red meat, seafood, eggs, and poultry can increase the level of uric acid and could lead to kidney stones. A balanced diet with a controlled portion of these foods is suggested.
Examples: Lifestyle adjustments
Implementing certain changes in lifestyle can also reduce the risk of kidney stones.
Maintain a healthy weight
Obesity is linked with a higher risk of kidney stones. Therefore, maintaining a healthy weight through a balanced diet and regular exercise can help prevent the formation of stones.
Monitor medication intake
Certain medications like decongestants, steroids, and diuretics, can contribute to kidney stone formation. Doctors might alter medication routines to different ones that do not contribute to the formation of stones.
Tips: Medical prevention
Regular check-ups
Usually, those who have experienced kidney stones are more likely to have them again. Therefore, regular check-ups can help detect and dissolve minor stones before they grow larger.
Calcium supplements
Although calcium is usually associated with the formation of stones, calcium supplements actually decrease the risk of stones. These supplements are more effective when taken with meals.
Conclusion
Preventing kidney stones relies heavily on lifestyle modifications. Maintaining proper hydration, a balanced diet, a healthy weight, and regular medical checkups can significantly mitigate the risk. However, the susceptibility to this condition varies from individual to individual, and medical advice should always be sought before undertaking any prevention methods, especially for those with recurring kidney stones.
