Introduction
Surgical operations can create a significant impact on a person’s physical, psychological, and emotional health. Especially after major surgical procedures, maintaining one’s health becomes a top-priority task. The recovery path may seem daunting, but with the right guidance and resources, the journey can become less stressful. This article will explore the gender expectations and their influence on men’s psychological health after surgical treatment, discuss examples of how they may affect men’s lives, and offer advice on improving psychological health considering these gender roles.
Gender Expectations and Their Influence on Men’s Psychological Health
The societal norms and expectations broadly define gender roles, and they can significantly affect an individual’s mental and emotional wellbeing. For men, the traditional role is often defined as being strong, stoic, and the main provider for the family. Such expectations can be burdensome and stressful, even more so after experiencing a major surgical operation.
The Stoic Role
In many societies, men are expected to be stoic, which may discourage them from expressing their feelings openly, seek help, or admit the struggle they face during the recovery process. This might lead to the development of mental health issues such as depression, anxiety, and stress disorders.
The Provider Role
Likewise, the perception of men as providers can put them under immense pressure to resume work soon after surgery, thus hampering their physical recovery and causing mental stress.
Examples of How Gender Roles Can Affect Men’s Lives
Take the example of a man who has undergone a significant cardiac operation. Due to societal pressure to remain stoic, he might not communicate his fears and worries about the recovery process, leading to unaddressed anxiety. Likewise, the pressure to continue providing for the family could result in him returning to work prematurely, not giving his body enough time to heal properly. This immense pressure and the stressful recovery process might make him susceptible to various mental health issues, including depression and anxiety.
In another example, a man recovering from a prostate cancer operation may struggle to discuss or seek help for sexual health difficulties, a common side effect of such surgeries. This can impact his self-esteem, relationships, and overall mental and emotional health.
Advice on Improving Psychological Health Considering Gender Roles
Here are some tips that can help men improve their psychological health after surgical operations, considering the societal expectations and gender roles.
Create an Open Environment
Encourage open discussions about feelings, fears, and struggles. It is critical to remember that it is normal and acceptable to seek help and communicate about emotional and mental struggles.
Seek Professional Help
Professional psychologists and therapists can provide compassionate and confidential support, practical strategies to cope with stress, and anxiety and treatment for mental health issues.
Balance Work and Health
While the role of a provider is strong, it is crucial to realize that health should never be compromised for work. Discuss with your employer about the necessary adjustments or a gradual return to work plan.
Conclusion
Maintaining health after surgical operations is a complex process that requires attention not only to physical wellness but also psychological health. Considering gender role expectations is crucial in understanding the unique challenges men may face during recovery. Encourage open discussions about emotional struggles, seek professional help when required, and ensure a balanced approach to work and health for an improved psychological well-being.