Introduction
Intimacy and sexual function play vital roles in the overall wellbeing and quality of life of older men. Research suggests that seniors can remain sexually active well into their later years, experiencing new dimensions of intimacy that go beyond their youth. Unfortunately, negative stereotypes about male sexuality and societal emphasis on virility sometimes impact the psychological health of older men. This affects their self-esteem and can discourage them from seeking help or understanding when faced with sexual challenges.
The Influence of Gender Expectations on Men’s Psychological Health
Society has, for a long time, placed an enormous amount of pressure on men to conform to traditional expectations of masculinity, including continuous sexual prowess and virility. These expectations have shaped the way men perceive their sexual health and contribute significantly to their psychological health as they age.
Expectations of virility
Men are often conditioned to equate their self-worth with their ability to perform sexually. As they age, their sexual function can decline, resulting in feelings of inadequacy or failure. This often translates into anxiety, depression, or mood disorders, impacting their overall psychological health.
Stigmatization of Sexual Health Issues
Erectile dysfunction and other sexual health challenges often attract social stigma, seen as signs of weakness. This often prevents men from openly discussing these issues or seeking help, leading to feelings of isolation and deteriorating mental health.
Examples of How Gender Roles Can Influence Men’s Lives
Physiological changes like decreased testosterone, decreased sex drive, or erectile disorders typically accompany ageing. Unfortunately, the societal pressure to always be sexually viable can lead men to experience guilt, shame or even depression. Some older men may push themselves to maintain the ‘macho’ image regardless of their sexual capabilities, which can lead to stress and anxiety. Some societies also place heavy emphasis on procreation, which can make men who are unable to father children feel inadequate or even outcast.
Tips for Improving Psychological Health in Terms of Gender Roles
Improving psychological health in older men requires a multifaceted approach, including defining masculinity through a broader and healthier lens that appreciates ageing.
Encourage Open Discussion
Creating safe spaces where older men can freely discuss their sexual health challenges can drastically boost their psychological health. It helps normalize their experiences, reduces the stigma associated with sexual health issues, and encourages them to seek help.
Therapy and Counseling
Therapy and counseling services are crucial to helping older men navigate the challenges tied to sex and intimacy. This can give them the confidence to embrace their new reality and find fulfilling ways to express their sexuality.
Educating Society
It’s important to eliminate misconceptions about ageing and sexual function. Educating society can help reduce the pressure older men face and encourage them to seek help when experiencing sexual health issues.
Conclusion
Understanding and addressing the challenges older men face concerning intimacy and sexual function is crucial to improving their psychological health. By reshaping the societal narrative about masculinity, creating open dialogue and embracing therapy, it’s possible to create a healthier environment for older men that supports their overall wellbeing. Ageing should be seen as a natural progression of life, not a limitation to sexual capability or desirability.
