Introduction
Andropause, often referred to as the “male menopause,” is a phase that some men go through as they age, typically when testosterone levels begin to decrease. It usually occurs in men aged 50 and above and it comes with a variety of symptoms such as fatigue, depression, irritability, night sweats, and decreased libido amongst others. Managing the symptoms of Andropause plays a great role in improving the general wellbeing of mature men. The cultural and societal gender expectations play a vital role in how men react to these symptoms and their overall psychological health.
Description of Gender Expectations and Their Effect on Men’s Psychological Health
Throughout history, most societies have structured expectations of what behaviors are acceptable and appropriate for each gender. To a large extent, these societal constructs can have a significant impact on the psychological health of individuals, particularly men going through andropause.
Emotional Fortitude
Men are traditionally expected to be emotionally strong and stoic. This expectation can create a lot of psychological pressure, particularly when experiencing changes or stress, such as the symptoms associated with andropause. Men are often discouraged from expressing their feelings and tend to suppress them instead, which can lead to anxiety, depression, and other mental health issues.
“The Provider Role”
Men are generally expected to be the primary breadwinners for their families. As men age and experience the symptoms of andropause, there can be a significant impact on their ability to fulfill this role, leading to stress, anxiety, and feelings of worthlessness.
Examples of How Gender Roles Can Affect Men’s Lives
Gender roles have a significant impact on men’s lives, shaping their behavior, feelings and attitudes. For instance, the belief that a man should always be in control may lead to excessive stress when this is not achievable. The expectation for men to be the primary provider may result in feelings of inadequacy and depression, especially with job loss or changes in economic conditions. The traditional expectation for men to be sexually active can also lead to mental distress when they experience decreased libido, a common symptom of andropause.
Advice on Improving Psychological Health Considering Gender Roles
While gender roles can potentially affect men’s psychological health adversely, understanding and acknowledging these roles can also be the first step towards improving mental health.
Openly Communicate Your Feelings
Contrary to popular belief, it is okay for men to express their feelings. Open communication about what you’re experiencing emotionally can be therapeutic and help reduce feelings of anxiety and depression associated with andropause.
Take Care of Your Physical Health
Regular physical activity not only helps reduce the physical symptoms of andropause like fatigue and increased body fat but can also play a significant role in boosting mental health. Exercise helps reduce stress and improve mood.
Seek Help When You Need It
Despite societal expectations, seeking help when you’re struggling is not a sign of weakness. Rather, it shows strength and self-awareness. If you’re experiencing psychological distress, consider seeking help from a mental health professional.
Conclusion
The gender roles society imposes on men can add an extra layer of difficulty when it comes to managing andropause symptoms. However, by challenging those expectations and taking proactive steps, it’s entirely possible to navigate this stage of life in a positive and healthy way. Remember, it’s okay to ask for help, and there is plenty of it available.