Financial Management: Managing public and private finances, including taxation and lending, also fell within the responsibilities of men
Introduction
Historically, financial management, including taxation and lending were primarily men’s responsibilities. Cultural expectations, societal norms, and laws played considerably affect gender roles, particularly in the management of public and private finances. This article delves into the impact of such expectations on men’s psychological health and offers some tips for improving it.
Gender Expectations and their Impacts on Men’s Psychological Health
Society’s gendered expectations have a profound effect on male mental health. Men are traditionally seen as the chief breadwinners and financial managers in their families, leaving many to carry an incredible weight of responsibility.
Masculinity and Financial Stress
The need to conform to the societal expectations of being the ‘financial provider’ can lead to feelings of stress, anxiety, and depression. Men who struggle to meet these expectations often experience feelings of shame, inadequacy, and low self-worth.
The Impact of Economic Downturns
Economic downturns can exacerbate the mental health issues of men who are confronting financial difficulties. Research reveals a direct correlation between financial difficulties, unemployment, and elevated rates of depression and suicide among men.
Examples of How Gender Roles Can Influence Men’s Lives
The role of men as principal financial managers can have significant implications. For instance, it may lead to financial risk-taking, such as investing in volatile markets, to accumulate wealth quickly and prove their worthiness. Furthermore, men may neglect their personal interests, health or work-life balance to live up to their role as the primary earners, which can result in burnout and chronic health conditions.
Tips for Improving Psychological Health Considering Gender roles
Considering these challenges, it’s crucial that men become aware of the measures they can take to improve their psychological health.
Acknowledge Stress and Seek Help
Recognizing stress and its triggers are the first step. Men must be encouraged to seek support when facing financial stress, rather than bottling it up. This could be talking to a close friend, a family member, or seeking professional help.
Foster Open Communication about Finances
Encouraging open conversation about finances can alleviate the burden of financial decision-making. Sharing financial responsibilities within households can lead to better financial decisions and reduce stress.
Value Self-care
Self-care is essential. Pursuing hobbies, taking adequate rest, and maintaining a balanced diet and exercise regimen are necessary for good mental and physical health. Work-life balance shouldn’t be compromised with financial responsibilities.
Conclusion
Although traditional gender roles have engraved the idea of men as main financial managers, these perceptions are changing. It’s essential for men to understand that seeking help isn’t a sign of weakness but a step towards better mental health. Above all, societal norms should evolve to recognize that financial responsibilities can be effectively managed irrespective of gender.